nysiai%djh (Excretion)
· ñksia jDlal
ü
nysiai%dú wjhj
nysiai%dú øjH foayfhka neyer lsÍug l%shdldß jk wjhj nysiai%dú
wjhj fõ. tal ffi,sl i;=ka ,isf,kavf¾gdjka,fkufgdavdjka jeks i;=kaf.a nysiai%dú wjhj
olakg fkd,efnk w;r , uq,au nysiai%dú wjhj olakg ,efnkafka ma,eáfy,añka;ia jxYslhkaf.a h. tla tla i;a;aj ldKavh wkqj nysiai%dú
wjhj fjkia fõ.
ü
nysiai%dú M,
ü
khsg%ckSh nysiai%djh
·
khsg%ckSh nysiai%dú øjH
ü
udkj nysiai%dú moaO;sh
udkj nysi%dù moaO;sh fldgia y;rlska iukaú; h'
udkj nysi%dù moaO;sh fldgia y;rlska iukaú; h'
i.
jDlal hq.,
ii.
uq;% jdyskS hq.,
iii.
uq;%dYh
iv.
uq;% m%Kd,h
· ñksia jDlal
msysàu
Wor l=yrfha WorÉPhg msg;ska tkï m%;sWorÉPo f,i msysghs' 12 jk Wria
lfYareldj yd 3 jk là lfYareldj w;r iSudfõ lfYarej fomi tl ne.ska msysghs' jï
jDlalh ol=Kq jDlalhg u|la by<ska msysghs'
Ndysr jHqyh
mDIafGdaorShj me;,s h' fndaxÑ îc yev;s h' ÿUqre meye;s h' uOH
me;a; wj;, jk w;r" md¾Yaúl me;a; W;a;, h' uOH me;af;a wjmd;h $ újrh jDlal
,mh fõ' jDlal ,mh g uq;% jdysksh" jDlal Ouksh" jDlal Ysrdj" jid
jdyskS yd iakdh wdosh iïnkaO fõ' jDlalhg by<ska jDlalh u; msrñvdldr wêjDlal
.%ka:sh msysghs' jDlalhl os. 10 fi'ñ" m<, 6 fi'ñ yd .eUqr 3 fi'ñ la muK
fõ'
jDlal wNHka;r
jHqyh
jDlalhl oslalvla ie,l= úg tys msg; u wdjrKh
jkafka jDlal m%djrh hs' th ,sys,a j weysreK reêr jdyskS iys; ;ka;=u h iïnkaOl
mglhlska iukaú; h' tu.ska my; ld¾hhka isÿ lrhs'
·
lïmk wjfYdaIKh
·
wdrlaIdj
m%djrfhka we;=<; isris lvl m%Odk l,dm folla
y÷kd .; yel'
i.
ndyslh - ndysr
l,dmh hs' fuys m%Odk jYfhka u wvx.= jkafka jDlaldKq h'
ii.
ucacdj -
we;=<; l,dmh hs' tys u m¾hka; j jDlal msrñv keu;s jHqy 8-18 la muK wvx.=
fõ'
jDlalj, lD;Hhka
·
uQ;% ksmoúu
·
khsg%cksh wmøjH
neyer lsrsu
·
wdi%e;s msvkh mj;ajd
.eksu
·
whk ;=,H;djh mj;ajd
.eksu
·
reêrfha ph w.h hdukh
·
úI øjH bj;a lsrsu
·
c, ;=,H;djh mj;ajd
.eksu
·
reêr msvkh md,kh
·
reêr .aÆfldaia uÜgu
hdukh
·
reêrfha ridhksl
ixhq;sh hdukh
by; ish,a, iuia:s;shg wh;a fõ' tu ksid jDlal foayfha
iuia:s;sl wjhj f,i i,lkq ,efí'
jDlalhl yriaavla my; oelafõ
·
uQ;% jdysks hq.,
· uQ;%dYh
tla tla jDlaalfha jDlal ,mfhka werö uQ;%dYh olajd .uka lrk
kd< hq., fõ' tajd Wor l=yrh Tiafia my<g .uka lr fY%daKs l=yrh ;=<oS uq;%dYhg
újD; fõ' uq;% jdysks ì;a;s ia;r ;=kl ieleiaula fmkajhs'
·
msh;skau msysá jDlal m%djrh iu.
iïnkaO ;ka;=uh iïnkaOl mhlj,ska iukaú; ia;rh
·
isks÷ fmaYsj,ska iEÿK fmaYsuh ia;rh
·
we;=<;ska msysá ixl%uK wmsÉPoh
uQ;% jdysksj, m%Odk lD;Hh jDlalj, isg uQ;%dYh f;la uq;%
mßjykh hs'
· uQ;%dYh
hqksldia:sfhda.hg jydu wmjr fY%daKs l=yrh ;=< uOH f¾Ldfõ
.=o ud¾.hg bosrsfhka msysghs ' idudkH wjia:dfõ ´j,dldr yd msreK úg fmhd¾ yev;s
jHqyhls ' Odrs;dj ,sgr tlla jk w;r my< fl,jrska uQ;% ud¾.hg újD; fõ
uQ;% ì;a;sh ia:r ;=kls
I.
msg; wd.ka;=. fpda,h
II.
isks÷ fmaYsj,ska hq;a fmaYs
fpda,h
III.
ixl%uK wmsÉPoh
uq;%dYhg iïnkaO újr ;=kls
I.
uq;% jdysks isÿre hq.,
II.
uq;% m%Kd,h wdrïN jk újrh
uq;%dYfha m%Odk ld¾hh uq;%
.nvd lsrsuhs
·
uQ;% ud¾.h
uq;%dYfhka wdrïN ú uq;% ndysrg f.khk m%Kd,h hs' ia;%Skaf.a
idfmalaIj os.ska wvqh' tfukau f.k hkafka uq;% muKs' msrsñkaf.a idfmalaIj os.ska
jeäh' tfukau uq;% fukau Y=l% ;r,ho /f.k hhs' ia;%Skaf.a uQ;% ud¾.h wdidokh,g
nyq,j ,lafõ'
·
jDlaldKq jHqyh
fuh nyq ffi,slh' kd<dldrhs' tla fl<jrla muKla újD;h'
os. 3cm muKh'fuys
úúO lD;Hhka bgqlrk fldgia mylska hqla;h
I.
fn%dauka m%djrh
fldamamdldr yev;sh' tys
we;=<; yd msg; f,i ì;a;s follska hqla;h'ir, Y,aluh wmsÉPohlska hqla;h we;=,a
ì;a;sfha fmrSu i|yd jeo.;a jk fmdfvdihsg keu;s ffi, j¾.h msysghs
we;=,a yd msg; ì;a;s w;r
mj;sk wjldYh m%djr wjldYhhs
II.
wúÿr ixp,s; kd<sldj
os.ska jeä h '
uhsgfldakaä%hd nyq,h ' >kdldr iajrEmfha ffi,j,ska iukaú; l=vd wl%uj;a
l=yrhla yd ksoyia mDIaGh laIqø wx.=,sld iys; nqreiq odrhla iys;h'
III.
fykaf,a mqvqfõ wjfrdayK ndyqj
.=ÉPsld fmrkh .uka lrk
osYdj wkqj tys uq,a fldgi wjfrdayK ndyqjhs
IV.
fykaf,a mqvqfõ wdfrdayK ndyqj
wjidk fldgi wdfrdayK
ndyqjhs
V.
úÿr ixp,s; kd<sldj
fuhs nqreiq odr ke;'
>kdldr ffi,j,ska iukaú;h' wúÿr ixp,s; kd<hg jvd l=vd ffi, iys;h' úYd, yd
l%uj;a we;=<; mDIaghla iys; l=yrhla orhs
jDlaldkq j¾. 2 ls
·
ndysl jDlaldkq -
fykaf,a mqvqfõ ndyq fláj msysgk w;r jeä fldgila
ndyslfha
msysghs
·
claiaG ucacd jDlaldkq- oS¾>
fykaf,a mqvqjla iys;h tu fldgi msyshkafka ucacdj ;=<h fn%dauka m%djr jDlal
ndyslfha .eUqre m5foaYfha ucacdjg wdikakj msysghs'
jDlaldkq j,g reêr iemhqu
jDlaldkqj,g reêrh imhkafka uyd Ouksfhka yg .kakd jDlalsh
Ouksj,sks' wdmiq reêrh f.k hk jDlalsh Ysrd wOr uy Ysrdjg újD; fõ'
jDlaldkqjla wdY%s; flaYkd<sld 2 ls
·
.=ÉPsldj
fuhg reêrh imhkafka jDlalSh Ouksfhka yg.kakd YdLdjla jk
idfmalaIj úIalïNfhka jeä wNsjdys Ouks u.skah'tfukau flaYkd<sldj, laIqø újr
iys;h
·
mrskd<sld flaYkd<sld cd,h
wmjdys Ouksldj wkqYsrdjlg tl;= úug m%:u wúÿr ixp,s;
kd<fha isg úÿr ixp,s; kd<g olajd ta jgd idok flaYkd<sld cd,h hs'
·
uQ;% iEoSu
fuh m%Odk mshjr 3 ls
i.
ir, fmrsu
ii.
jrKsh m%fYdaIKh
iii.
kd,sld i%djh
ir, fmrSu
.=ÉPsldj ;=<ska .uka lrk reêrfha wvx.= øjH j,ska fldgila
wêl mSvkhla hgf;a fn%dauka m%djrfha m%djr wjldYh ;=<g fmrs hduhs flaYkd,sld wka;YaPofha mj;sk laIqø újr ksid;a
fmdfvdihsgj, m%ir msysáfuka tu m%ir w;r mj;sk wjldY ksid;a fmrs hk øjH .uka
l< hq;= jkfka orKq mg,h yrydh th ir, fmrsu jvdla blauka úug jeo.;ah
uq;% iEoSu yd neyer lsrsfï uq,sl mshjr
1
ir, fmrsu - reêr msvkh ksid reêrfhka
jDlaldKq ;=<g c,h yd øjH fmrsu
2
m%;sfYdaIKh - foayhg wjYH øjH
.=ÉPsld fmrKfhka kej; reêr flaYkd,s ;=<g we;=,aúu
3
i%djh - fmrKhg tl;= fkdjq foayhg
wkjYH øjH jDlaldKq ;=<g i%djh
fmrs hk øjH
·
c,h
·
khsg%cksh
nysiai%dú M,
·
ldnksl
wdydr
·
LKsc
whk
·
Iuyr
fyda¾fudak
·
iuyr
T!IO
·
úI
øjH
fmrs fkdhk øjH
·
reêr
ffi,
·
wKql
Ndrh 68000 g jvd jeä wKq j¾.
jrKsh m%;sfYdaIKh
.=ÉPsld fmrKfha wvx.= foayhg wjYH øjH f;dard .ksuska kej;
m%;sfYdaIKh lsrsu jrKsh m%;sfYdaIKh hs ' ir, fmrsfuos foayhg wjYH øjH o fmrs
hhs wk;=rej .=ÉPsld fmrKh jDlaldKqj ;=<ska ix.%y kd<sldj foig .ika
lrhs jrKSh m%;sfYdaIKh wúÿr ixj,s;
kd,fha isg ix.%y kd<sldj olajd isÿ úh yel
kd<sld i%djh
reêrfha wvx.= foayfhka bj; l< hq;= øjH ish,a,u fn%dauka
m%djrfhaoS .=ÉPsld fmrKhg tl;= fkdfõ fya;=j tu øjH fmrsug ld,hla .=ÉPsldj
;=< /os fkdmj;suhs tu øjH jDlaldKqj u; me;srs we;s flaYKd,sldj,ska jDlaldKq
;=<g i%djh lrhs l%shákhska iuyr T!IO hQrshd yd úgñka B il%shj i%djh isÿ fõ'
·
uQ;%j, ixhq;sh
uq;% hkq úúO nysiai%dú øjH we;=<;a c,Sh ødjkhls ' .=ÉPsld fmrKhg we;=<;a jk øjHj,ska 1] la muK uq;% f,I neyer fõ' tys uQ,sl jYfhka my; i|yka øjH wvx.= fõ'
uq;% hkq úúO nysiai%dú øjH we;=<;a c,Sh ødjkhls ' .=ÉPsld fmrKhg we;=<;a jk øjHj,ska 1] la muK uq;% f,I neyer fõ' tys uQ,sl jYfhka my; i|yka øjH wvx.= fõ'
- c,h 96]
- ldnksl wmøjH 2'5]
- wldnksl ,jK 1'5]
- ì,sreîka
øjHh
øjH m%udKh^osklg&
hQrshd
20'0 - 35'0 g
fidaâhï 4'0 - 6'0 g
laf,darhsâ 6'0 - 9'0 g
fmdgeishï 2'5
- 3'5 g
l%shákska 1'0
- 1'5 g
le,aishï 0'01 - 0'30
g
merd;hsfrdhsâ fyda¾fudakh
yd le,aisfgdkska
fuu fyda¾fudakh u.ska
reêrfha Ca2+ yd PO4- uÜgu md,kh
lsrsu i|yd jDlaldkq j,ska reêrhg Ca2+ yd PO4- m%;sfYdaIKh md,kh lrhs'
·
jDlalSh foay,sl w.h
ñksidf.a reêrfha idudkH .aÆfldaia idkaøKh 80 mg $ 100 ml fõ' .aÆfldaia i|yd jDlalsh
foay,sl w.h 180mg $ 100ml fõ' reêrfha .aÆfldaia
idkaøKh fuu w.hg jvd my, .sh úg wúÿr ixp,s; kd<sldj, .uka lrk .=ÉPsld fmrKfha
wvx.= .aÆfldaia iïmQ¾Kfhka m%;sfYdaIKh fõ' oshjeähd
frda.sfhl=f.a jDlalsh foay,sl w.h idudkH w.hg jvd jeä neúka yd .aÆfldaia iïmQ¾Kfhka
m%;sfYdaIKh fkdjk neúka uq;%j, wvx.= fõ'
·
wê foay,sh øjH
· uQ;% my lsßu
.=ÉPsld fmrKfha wvx.= jqj;a"
uQ;%dj, olakg fkd,efnk øjH fõ' tkï iïmQ¾Kfhka m%;sfYdaIKh jk øjH fõ'
WodyrK- .aÆfldaia" weuhsfkda wï,· uQ;% my lsßu
;djld,sl j uq;% .nvd lr we;s ia:dkh jk
uQ;%dYh msfrk úg uQ;%dY ì;a;sh weoSug m%;spdrhla f,i we;sjk m%;Slh uq;% my
lsrSug fya;= fõ' kuq;a m%;Slh bÉPdkq.j hgm;a lsrSfuka uq;% my ùu lsishï ld,hlg
hgm;a l< yel' <orejkag fuh bÉPdkq.j md,kh l< fkdyels ksid md,khlska
f;dr j uq;% msg fõ'
uQ;%dYfha Wmrsu Odrs;dj ñ',S'500 la muK jqj;a ñ',S'200 la muK jk úg
m%idr m%;s.%dyl W;af;ackh ù uq;% my lsrSfï wjYH;djh we;s fõ'
·
jDlal u.ska w.h md,kh
idudkHfhka reêrfha pH w.h 7'4 la muK fõ' reêrh wdï,sl ùfï m%Odk fya;=j ldnka vfhdlaihsâ
idkaøKh by< hduhs' reêrh wdï,sl jQ úg reêrfha isg úÿr ixj,s; kd<ldfõ ffi,
;=< ldnka vfhdlaihsâ yd c,h tlùfukaa idok ldnksla wï,h ú>gkh fõ' tu.ska
,efnk H+ úÿr ixj,s;
kd<h ;=<g tla ù vhsyhsv%cka fmdiafmaÜ whk f,i neyer fõ' fï ksid uq;%j, pH w.h 4'5 isg 8'5 muK olajd jeä úh yel' tfuka u jDlalj, ffi, u.ska H+
n|jd f.k NH4+ idoñka wefudakshï
,jK f,I neyer lrhs'
·
jDlal ;=< .,a iEoSu
m%udKj;a mrsos c,h mdkh fkdlrk úg
uq;%j, øjH idkaøKh jeä fõ' tys LKsc jDlal fY%aKsfha iaMál wdldrhg ;ekam;a fõ'
le,aishï Tlaif,aÜ yd le,aishï fmdiafmaÜ fï wdldrhg iaMál njg m;afõ' ;jÿrg;a c,h wvqfjka mdkh lrk úg;a iuyr fm%daák wêl
wdydr .eksu ksid;a fuu iaMál l%ufhka úYd, jk w;r tajd jl=.vq .,a f,i yÿkajhs '
fuhg wu;rj hQrsla wï,h fyda ms;a ,jKh wjlafIam úu ksido .,a we;sfõ'
·
oshjeähdj
w.akHdih u.ska ksmojk bkaishq,ska fyda¾fudakh
m%udKj;a uÜgul fkd;sîfuka reêrfha iSks uÜgu foay,sl w.h blaujd hhs' jDlalSh foay,sl
w.hg jvd jDlalfhka msgjk reêrfha .aÆfldaia uÜgu
jeäksid .aÆfldaia
m%;sfYdaIKh fkdfõ' tuksid .aÆfldaia fldgila uQ;%d iu. Neyer fõ' wêlj uQ;% msgúu
wêl msmdih fjfyi ;=jd, iqj fkdúu frda. ,laIK w;r fõ'
·
uQ;% mQ¾K mÍlaIdj
uq;%dj, wvx.= ish¨ ix>gl j, m%udK
ks¾Kh lsrsuhs' fuhska uq;% widok we;soehs ks¾Kh l, yel'
·
uQ;% frdams; mÍlaIdj
uq;% frdamk udOHhl j.d lsrsuhs thska
edidos; laIqø csúka yÿkd.; yel tfukau tu laIqø csúkag jvd;a fyd|ska l%shd lrk
m%;scSjl T!IO ks¾Kh l< yel' th ABST f,i o
yÿkajhs'
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